Nutrient Comparison: Canned Tomatoes with Green Chilies VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Carambola:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.1 times more Vitamin B6 than Carambola.
- While 7 oz of Raw StarFruit contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Carambola:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.3 times more Iron, 3.6 times more Manganese and 200.5 times more Sodium than Carambola.
- While 7 oz of Raw StarFruit contain 1.5 times more Copper than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Carambola contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw StarFruit contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.