Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Loquats
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Loquats
213g
Raw Loquats have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Loquats?
Canned Tomatoes With Green Chilies VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Loquats?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Loquats:
100 calories of Canned Tomatoes with Green Chilies have 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 19.4 times more Vitamin C than Loquats.
Both Canned Tomatoes with Green Chilies and Loquats provide similar amounts of Vitamin A per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Loquats:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 1256.5 times more Sodium, 8.1 times more Zinc and 3.4 times more Water than Loquats.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5 times more Protein than Loquats.
Both Canned Tomatoes with Green Chilies and Loquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.