Nutrient Comparison: Canned Tomatoes with Green Chilies VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Loquats:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.2 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 3.8 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Loquats provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Loquats:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 2.3 times more Copper and 401 times more Sodium than Loquats.
- While 1 kg of Raw Loquats contains 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Loquats contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Loquats contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.