Nutrient Comparison: Canned Tomatoes with Green Chilies VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Loquats:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.2 times more Vitamin C than Loquats.
- While 100 g of Raw Loquats contain 3.8 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Loquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Loquats:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.3 times more Copper and 401 times more Sodium than Loquats.
- While 100 g of Raw Loquats contain 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Loquats contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Loquats contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.