Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oil Roasted Cashews
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 38.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oil Roasted Cashews?
Canned Tomatoes With Green Chilies VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oil Roasted Cashews:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 6.5 times more Vitamin B5, 12.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 799.1 times more Vitamin C than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oil Roasted Cashews:
100 calories of Canned Tomatoes with Green Chilies have 18 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 6.5 times more Potassium, 1192.7 times more Sodium and 1047 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 15.4 times more Fat, 19.9 times more Saturated Fat and 7.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.