Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Oil Roasted Cashews:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 20.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Oil Roasted Cashews:
- 100 grams of Canned Tomatoes with Green Chilies have 30.8 times more Sodium and 27.1 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.2 times more Calcium, 22.7 times more Copper, 23.3 times more Iron, 24.8 times more Magnesium, 12.6 times more Manganese, 37.9 times more Phosphorus, 5.9 times more Potassium, 50.8 times more Selenium and 41.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 38.7 times more Energy, 597.1 times more Fat, 770.7 times more Saturated Fat, 68 times more Omega 3, 292.3 times more Omega 6, 8.3 times more Carbohydrate and 24.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein