Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Okara
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Okara
132g
Okara has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Okara?
Canned Tomatoes With Green Chilies VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Okara?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Okara:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 32.4 times more Vitamin B3, 8.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Okara:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 225.7 times more Sodium and 5.8 times more Water than Okara.
While 100 kcal of Okara contain 5.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Okara contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Okara.
While 100 kcal of Okara contain 4.3 times more Fat, 17.6 times more Omega 3 and 4.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Okara offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6