Nutrient Comparison: Canned Tomatoes with Green Chilies VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Okara:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Okara.
- While 14 oz of Okara contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Okara provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Okara have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Okara:
- 14 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium than Okara.
- While 14 oz of Okara contain 4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 26.5 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Okara contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 5.1 times more Energy, 89 times more Omega 3, 23 times more Omega 6, 3.4 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein