Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sunflower Seed Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sunflower Seed Flour?
Canned Tomatoes With Green Chilies VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sunflower Seed Flour:
100 calories of Canned Tomatoes with Green Chilies have 217.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 103.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sunflower Seed Flour:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 1.5 times more Manganese, 34.7 times more Potassium, 2905 times more Sodium and 274.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 6.7 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sunflower Seed Flour contain similar levels of Copper and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.