Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sunflower Seed Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 14 times more Vitamin B2, 11.4 times more Vitamin B3, 44.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sunflower Seed Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Potassium, 133.7 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 19 times more Copper, 25.5 times more Iron, 31.5 times more Magnesium, 15 times more Manganese, 49.2 times more Phosphorus, 145.5 times more Selenium and 38.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 29.9 times more Omega 6, 9.9 times more Carbohydrate and 69.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.