Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Hulled Barley
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Hulled Barley
28g
Hulled Barley has 19.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Hulled Barley?
Cooked Ripe Red Tomatoes VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Hulled Barley?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Hulled Barley:
100 calories of Cooked Ripe Red Tomatoes have 472 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B5, 4.9 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 25 times more Vitamin K than Hulled Barley.
Both Cooked Ripe Red Tomatoes and Hulled Barley provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Hulled Barley:
100 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 9.5 times more Potassium, 18 times more Sodium and 196.5 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 3.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hulled Barley contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 61.2 times more Sugars and 1.5 times more Protein than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.