Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hulled Barley:
- 100 grams of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Hulled Barley.
- While 100 g of Hulled Barley contain 17.9 times more Vitamin B1, 13 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hulled Barley provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hulled Barley:
- 100 grams of Cooked Ripe Red Tomatoes have 10 times more Water than Hulled Barley.
- While 100 g of Hulled Barley contain 3 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 14.8 times more Magnesium, 18.5 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 75.4 times more Selenium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Hulled Barley.
- While 100 g of Hulled Barley contain 19.7 times more Energy, 20.9 times more Fat, 55 times more Omega 3, 23.8 times more Omega 6, 18.3 times more Carbohydrate, 24.7 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein