Lets compare vitamin content per 100 grams of Hulled Barley vs Tomatoes in Juice with Salt:
Hulled Barley has 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and more Vitamin C than Hulled Barley.
Both Hulled Barley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 g.
Both Hulled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Tomatoes in Juice with Salt:
Hulled Barley has 9.6 times more Copper, 6.3 times more Iron, 13.3 times more Magnesium, 28.6 times more Manganese, 15.5 times more Phosphorus, 2.4 times more Potassium, 53.9 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 10 times more Water than Hulled Barley.
Both Hulled Barley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 22.1 times more Energy, 9.2 times more Fat, 14.2 times more Saturated Fat, 27.5 times more Omega 3, 10.3 times more Omega 6, 21.2 times more Carbohydrate, 9.1 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.