Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Grapefruit
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Grapefruit
303g
Raw White Grapefruit has 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Grapefruit?
Cooked Ripe Red Tomatoes VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Grapefruit?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Grapefruit:
100 calories of Cooked Ripe Red Tomatoes have 22 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than White Grapefruit.
Both Cooked Ripe Red Tomatoes and White Grapefruit provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Grapefruit:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.8 times more Copper, 20.8 times more Iron, 1.8 times more Magnesium, 14.8 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.7 times more Zinc and 1.9 times more Water than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Protein than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.