Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs White Grapefruit:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs White Grapefruit:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Copper, 11.3 times more Iron, 8.1 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Potassium than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of White Grapefruit lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw White Grapefruit contains 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.