Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs White Grapefruit:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs White Grapefruit:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 11.3 times more Iron, 8.1 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Potassium than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Grapefruit contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 5 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Grapefruit contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.