Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Jujube
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Jujube
127g
Raw Jujube has 4.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Jujube?
Cooked Ripe Red Tomatoes VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Jujube?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Jujube:
100 calories of Cooked Ripe Red Tomatoes have 52.7 times more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Jujube:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 4.5 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Sodium, 12.3 times more Zinc and 5.3 times more Water than Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Protein than Jujube.
Both Cooked Ripe Red Tomatoes and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.