Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Jujube:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 1.8 times more Vitamin B1 than Jujube.
- While 7 oz of Raw Jujube contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jujube provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Jujube:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Water than Jujube.
- While 7 oz of Raw Jujube contain 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jujube contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 4.4 times more Energy, 5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein