Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Jujube:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 1.8 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jujube provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Jujube:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Water than Jujube.
- While 14 oz of Raw Jujube contain 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jujube contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 4.4 times more Energy, 5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein