Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cantaloupe Melons
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cantaloupe Melons
294g
Raw Cantaloupe Melons have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cantaloupe Melons?
Cooked Ripe Red Tomatoes VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cantaloupe Melons:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 21.2 times more Vitamin E and 2.1 times more Vitamin K than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 3.7 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cantaloupe Melons provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cantaloupe Melons:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 2 times more Water than Cantaloupe Melons.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fructose, 1.5 times more Fiber and 2.1 times more Protein than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 12.2 times more Omega 3 and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.