Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cantaloupe Melons:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B5 and 11.2 times more Vitamin E than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 7 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cantaloupe Melons have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cantaloupe Melons:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.6 times more Manganese and 1.9 times more Phosphorus than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 1.3 times more Magnesium, 1.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cantaloupe Melons have similar amounts of Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons contain 1.9 times more Energy, 23 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cantaloupe Melons have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.