Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cantaloupe Melons:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Vitamin B5 and 11.2 times more Vitamin E than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 7 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cantaloupe Melons:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Copper, 3.2 times more Iron, 2.6 times more Manganese and 1.9 times more Phosphorus than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cantaloupe Melons contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cantaloupe Melons contains 23 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.