Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Japanese Persimmons
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Japanese Persimmons
143g
Raw Japanese Persimmons have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Japanese Persimmons?
Cooked Ripe Red Tomatoes VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Japanese Persimmons:
100 calories of Cooked Ripe Red Tomatoes have 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 20.7 times more Vitamin B3, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 11.8 times more Vitamin C, 3 times more Vitamin E and 4.2 times more Vitamin K than Japanese Persimmons.
Both Cooked Ripe Red Tomatoes and Japanese Persimmons provide similar amounts of Vitamin A per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Cooked Ripe Red Tomatoes as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Japanese Persimmons:
100 calories of Cooked Ripe Red Tomatoes have 5.3 times more Calcium, 2.6 times more Copper, 17.6 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Selenium, 42.8 times more Sodium, 4.9 times more Zinc and 4.6 times more Water than Japanese Persimmons.
Both Cooked Ripe Red Tomatoes and Japanese Persimmons contain similar levels of Manganese per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 6.4 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.