Comparing Nutrients in 100 calories Stewed TomatoesVS Oil Roasted Almonds
Weight per 100 calories
Stewed Tomatoes
127g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.7 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Oil Roasted Almonds?
Stewed Tomatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Oil Roasted Almonds:
100 calories of Stewed Tomatoes have more Vitamin A, 9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Stewed Ripe Red Tomatoes.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Oil Roasted Almonds:
100 calories of Stewed Tomatoes have 2.2 times more Iron, 2.7 times more Potassium, 2.2 times more Selenium, 3496 times more Sodium and 221.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Stewed Ripe Red Tomatoes.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have more Omega 3, 5.7 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3