Nutrient Comparison: Stewed Tomatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Tomatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Oil Roasted Almonds:
- 100 grams of Stewed Tomatoes have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Tomatoes vs Oil Roasted Almonds:
- 100 grams of Stewed Tomatoes have 455 times more Sodium and 28.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11.2 times more Calcium, 10.1 times more Copper, 3.5 times more Iron, 18.3 times more Magnesium, 12.7 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 17.1 times more Zinc than Stewed Ripe Red Tomatoes.
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Tomatoes have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.7 times more Energy, 20.6 times more Fat, 8.1 times more Saturated Fat, 16.1 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Fiber and 10.8 times more Protein than Stewed Ripe Red Tomatoes.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3