Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Roasted Cashews
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 16.4 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is very high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Roasted Cashews?
Cooked Frozen Turnip Greens And Turnips VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Roasted Cashews:
100 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 38 times more Vitamin E and 196.2 times more Vitamin K than Roasted Cashews.
Both Cooked Frozen Turnip Greens And Turnips and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Roasted Cashews:
100 calories of Cooked Frozen Turnip Greens And Turnips have 46.6 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 6.3 times more Potassium, 1.5 times more Selenium, 19.5 times more Sodium and 878.3 times more Water than Roasted Cashews.
Both Cooked Frozen Turnip Greens And Turnips and Roasted Cashews contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 11.6 times more Omega 3, 2.4 times more Carbohydrate, 3.5 times more Sugars, 16.9 times more Fiber and 3.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.4 times more Fat, 6.6 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber