Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Roasted Cashews:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 12 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Roasted Cashews:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 2.8 times more Calcium and 53.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 16.7 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 15.3 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 15.1 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 16.4 times more Energy, 122 times more Fat, 107.7 times more Saturated Fat, 1.4 times more Omega 3, 166.5 times more Omega 6, 6.7 times more Carbohydrate, 4.7 times more Sugars and 5.1 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6