Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Fresh Orange juice
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Fresh Orange juice
222g
Raw Orange juice has 2.1 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Fresh Orange juice?
Frozen Turnip Greens And Turnips VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Fresh Orange juice:
100 calories of Frozen Turnip Greens And Turnips have 65.4 times more Vitamin A, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Fresh Orange juice.
Both Frozen Turnip Greens And Turnips and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Fresh Orange juice:
100 calories of Frozen Turnip Greens And Turnips have 22.2 times more Calcium, 2.5 times more Copper, 17.5 times more Iron, 3.5 times more Magnesium, 33.7 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 38.6 times more Sodium, 6.9 times more Zinc and 2.3 times more Water than Fresh Orange juice.
Both Frozen Turnip Greens And Turnips and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 12.7 times more Omega 3, 25.7 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.