Nutrient Comparison: Frozen Turnip Greens And Turnips VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens And Turnips versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Fresh Orange juice:
- 1 kilogram of Frozen Turnip Greens And Turnips has 30.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Fresh Orange juice:
- 1 kilogram of Frozen Turnip Greens And Turnips has 10.4 times more Calcium, 8.2 times more Iron, 1.6 times more Magnesium, 15.7 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens And Turnips has 5.9 times more Omega 3, 12 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.