Nutrient Comparison: Frozen Turnip Greens And Turnips VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens And Turnips versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Fresh Orange juice:
- 100 grams of Frozen Turnip Greens And Turnips have 30.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Fresh Orange juice:
- 100 grams of Frozen Turnip Greens And Turnips have 10.4 times more Calcium, 8.2 times more Iron, 1.6 times more Magnesium, 15.7 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens And Turnips have 5.9 times more Omega 3, 12 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.