Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Oil Roasted Almonds
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 43.4 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Oil Roasted Almonds?
Canned Turnip Greens With Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Oil Roasted Almonds:
100 calories of Canned Turnip Greens with Liquids have more Vitamin A, 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 13.6 times more Vitamin B6, 65.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Oil Roasted Almonds:
100 calories of Canned Turnip Greens with Liquids have 17.6 times more Calcium, 3.8 times more Copper, 17.8 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium, 7.4 times more Selenium, 12009.9 times more Sodium, 3.2 times more Zinc and 1466.2 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have more Omega 3, 5.9 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 1.4 times more Saturated Fat and 8.7 times more Omega 6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3