Nutrient Comparison: Canned Turnip Greens with Liquids VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Oil Roasted Almonds:
- 7 ounces of Canned Turnip Greens with Liquids have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.7 times more Vitamin B1, 12.4 times more Vitamin B2, 10.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Oil Roasted Almonds:
- 7 ounces of Canned Turnip Greens with Liquids have 277 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 13.7 times more Magnesium, 8.9 times more Manganese, 22.2 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 43.4 times more Energy, 183.9 times more Fat, 60.1 times more Saturated Fat, 375.5 times more Omega 6, 7.3 times more Carbohydrate, 6.2 times more Fiber and 15.6 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3