Comparing Nutrients in 100 calories Frozen Turnip GreensVS Red Kidney Beans
Weight per 100 calories
Frozen Turnip Greens
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Red Kidney Beans?
Frozen Turnip Greens VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Red Kidney Beans:
100 calories of Frozen Turnip Greens have more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 91.2 times more Vitamin C than Red Kidney Beans.
Both Frozen Turnip Greens and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Red Kidney Beans:
100 calories of Frozen Turnip Greens have 21.8 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 2.1 times more Potassium, 4.3 times more Selenium, 15.3 times more Sodium and 121.2 times more Water than Red Kidney Beans.
Both Frozen Turnip Greens and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 3.7 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
Both Frozen Turnip Greens and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.