Comparing Nutrients in 100 calories TurnipsVS Navel Oranges
Weight per 100 calories
Turnips
357g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Navel Oranges?
Discover which food has more nutrients per 100 calories - Turnips or Navel Oranges?
Lets compare vitamin content per 100 calories of Turnips vs Navel Oranges:
100 calories of Turnips have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.9 times more Vitamin E than Raw Turnips.
Both Turnips and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Turnips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Turnips vs Navel Oranges:
100 calories of Turnips have 1.2 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, more Selenium, 117.3 times more Sodium, 5.9 times more Zinc and 1.9 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 7.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Raw Turnips.
Both Turnips and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Turnips as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.