Lets compare vitamin content per 1 pound of Turnips vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 2.8 times more Vitamin C and 5 times more Vitamin E than Raw Turnips.
Both Raw Turnips and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Turnips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Turnips vs Navel Oranges:
Raw Turnips have 2.2 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, more Selenium, 67 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Raw Turnips.
Both Raw Turnips and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 4.4 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Raw Turnips.
Both Raw Turnips and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Raw Turnips as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.