Nutrient Comparison: Turnips VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Turnips.
- Both Turnips and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Turnips as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Navel Oranges:
- 14 ounces of Turnips have 2.2 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 67 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Calcium than Raw Turnips.
- Both Turnips and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Turnips as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 4.4 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Carbohydrate and 2.2 times more Sugars than Raw Turnips.
- Both Turnips and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.