Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs California Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.6 times more Vitamin B2 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs California Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 49.5 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 13.9 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 11.3 times more Potassium and 4.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 39.9 times more Fat, 10.6 times more Omega 3 and 31 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Fiber and 3.1 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6