Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs California Red Kidney Beans:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs California Red Kidney Beans:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 46.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 14.9 times more Copper, 12.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 12.1 times more Potassium and 4.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 37.4 times more Fat, 9.9 times more Omega 3 and 29.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Fiber and 3.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.