Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Frozen Broccoli Spears?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 20.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Broccoli Spears:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.3 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 8.2 times more Phosphorus, 21.7 times more Potassium, 6.2 times more Zinc and 29.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.6 times more Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 1.6 times more Sugars, 6.5 times more Fiber and 4.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6