Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Broccoli Spears:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Broccoli Spears:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 30 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Broccoli Spears contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 10.7 times more Energy, 27.5 times more Fat, 6.7 times more Omega 3, 42.4 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6