Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Boiled Carrots
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Boiled Carrots
286g
Multicereal Kaiser Roll has 7.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Boiled Carrots?
Multicereal Kaiser Roll VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Boiled Carrots?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 66456 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.8 times more Vitamin B9, 702 times more Vitamin C, 7.1 times more Vitamin E and 38.2 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Boiled Carrots:
100 calories of Multicereal Kaiser Roll have 2.7 times more Copper, 1.2 times more Iron, 4.4 times more Selenium and 1.3 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.8 times more Calcium, 1.3 times more Phosphorus, 7.1 times more Potassium and 19.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Carrots contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 3.8 times more Fat, 115.4 times more Omega 3, 2.9 times more Omega 6 and 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 9.6 times more Sugars and 5 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6