VeggieGurt Soy Yogurt has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Cooked Chopped Frozen Broccoli?
VeggieGurt Soy Yogurt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Cooked Chopped Frozen Broccoli:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Cooked Chopped Frozen Broccoli:
100 calories of VeggieGurt Soy Yogurt have 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 12.1 times more Fat and 12.4 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Carbohydrate, 5.3 times more Sugars and 6 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.