Nutrient Comparison: VeggieGurt Soy Yogurt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Cooked Chopped Frozen Broccoli:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Cooked Chopped Frozen Broccoli:
- 100 grams of VeggieGurt Soy Yogurt have 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have 21.7 times more Fat and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.