Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Almond Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 2 times more Vitamin B1, 9.2 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Almond Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Water than Almond Flour.
- While 100 g of Almond Flour contain 7 times more Calcium, 28.7 times more Copper, 5.3 times more Iron, 19.3 times more Magnesium, 8.1 times more Manganese, 10.4 times more Phosphorus, 4.7 times more Potassium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Almond Flour lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond Flour contain 418.3 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Boiled Chopped Frozen Broccoli.