Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Almond Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 2 times more Vitamin B1, 9.2 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Almond Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 7 times more Calcium, 28.7 times more Copper, 5.3 times more Iron, 19.3 times more Magnesium, 8.1 times more Manganese, 10.4 times more Phosphorus, 4.7 times more Potassium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Almond Flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 418.3 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Boiled Chopped Frozen Broccoli.