Nutrient Comparison: Almond Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Frozen Broccoli Spears:
- 100 grams of Almond Flour have 1.6 times more Vitamin B1, 6.6 times more Vitamin B2 and 8.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond Flour.
Comparing minerals per 100 grams for Almond Flour vs Frozen Broccoli Spears:
- 100 grams of Almond Flour have 5.7 times more Calcium, 27.1 times more Copper, 4.5 times more Iron, 15.7 times more Magnesium, 7.1 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Selenium and 21 times more Water than Almond Flour.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 147.6 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.6 times more Protein than Frozen Broccoli Spears.