Nutrient Comparison: Almond Flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Frozen Broccoli Spears:
- 14 ounces of Almond Flour have 1.6 times more Vitamin B1, 6.6 times more Vitamin B2 and 8.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond Flour.
Comparing minerals per 14 ounces for Almond Flour vs Frozen Broccoli Spears:
- 14 ounces of Almond Flour have 5.7 times more Calcium, 27.1 times more Copper, 4.5 times more Iron, 15.7 times more Magnesium, 7.1 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Selenium and 21 times more Water than Almond Flour.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 147.6 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.6 times more Protein than Frozen Broccoli Spears.