Nutrient Comparison: Almond Flour VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Almond Flour have 2 times more Vitamin B1, 9.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6 than Almond Flour.
Comparing minerals per 14 ounces for Almond Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Almond Flour have 4.5 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 9.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Selenium and 21 times more Water than Almond Flour.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 456.4 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Boiled Spears Frozen Broccoli.