Nutrient Comparison: Almond Flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Almond Flour has 2 times more Vitamin B1, 9.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B6 than Almond Flour.
Comparing minerals per 1 kilogram for Almond Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Almond Flour has 4.5 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 9.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Selenium and 21 times more Water than Almond Flour.
- 1 kilogram of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 456.4 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Boiled Spears Frozen Broccoli.