Nutrient Comparison: Almond Flour VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Almond Flour have 2 times more Vitamin B1, 9.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6 than Almond Flour.
Comparing minerals per 100 grams for Almond Flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Almond Flour have 4.5 times more Calcium, 22.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 9.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Selenium and 21 times more Water than Almond Flour.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 456.4 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Boiled Spears Frozen Broccoli.